Essays: Writers and Depression Part One

According to the mental health statistics found through the National Institute of Mental Health, “Major Depressive Disorder is the leading cause of disability in the United States for ages 15-44.” The site points out that Depression is not something that is just in your head, it’s a “serious medical illness.”

What does this have to do with writing?

The link between creativity, depression and mental illness is one that has claimed the lives of countless painters, poets, philosophers and writers throughout the ages from every culture imaginable. Ryūnosuke Akutagawa, Jean Améry, Hubert Aquin, Reinaldo Arenas, Thomas Chatterton, Sadeq Hedayat, Ernest Hemingway, Gérard de Nerval, Socrates, Virginia Woolf, and many others are just a few of the authors who took their own lives, affected by depression. After reading a CBS interview about creativity and depression, it seems as if we should pay attention, not only to historical figures who have already committed suicide, but to today’s creative people to support and understand why so many seem to take their lives into their own hands.

After performing extensive research, I have not been able to find any resources offering hard data as to why this may be so. As a writer myself, I can only speculate why that is–it could be that many writers are depressed and don’t even realize it, or maybe they don’t know the difference between “clinical” depression and shrug off their bad moods as a passing “mood swing.”

Whatever the reason, I think that as writers it’s important to understand what mental illness is because, in my opinion, it might be possible that we are more susceptible to poor health simply because of the fact that writing is a very lonely, solitary activity.

My opinion is, in part, supported by this clinical trial about female writers and depression. Their conclusions indicated that, The high rates of certain emotional disorders in female writers suggested a direct relationship between creativity and psychopathology. But the relationship was not necessarily a simple one. As the results of the predictive analysis indicated, familial and environmental factors also appeared to play an important role.

In this case, “familial and environmental factors” seems to mean the life you have outside of writing. As all of our lives are different, trying to analyze writers for hard data is like trying to barcode human beings.

In Part Two of my article on Writers and Depression, I will share some of the factors that cause depression and talk about some of the things we can look for to catch ourselves from falling. If you have feedback or wish to contribute to the next article for this series, please contact: Monica Valentinelli

Announcement: Change to Blog Design

As you’ve probably already guessed, my primary goal for this blog is to bring content that is not only applicable to aspiring freelance writers, but relevant. There are some amazing freelance writing blogs out there (watch for a blog carnival to celebrate these other places), but what I don’t want is to have a blog that appears spammish.

Hence, the new blog design makes it a touch more personal yet has the same type of content.

For those of you tech savvy bloggers, I added a few feed buttons on the navbar.

Happy Writing. More exciting updates coming to you soon.

About Me: Fiction Writing Update

If you’re interested in reading more about my own work, you can get the latest news about my fiction work, and a flash fiction piece, through my livejournal post.
Read Monica Valentinelli’s Fiction Update.

Thanks for reading, and happy writing!

Guest Blogger Writing Tip #2: Reading out of Discomfort

When you choose your next book off of the bookshelf, many genre writers can’t resist the temptation of reading only “their” genre. There is nothing wrong with reading other science fiction writers if you are a science fiction writer yourself, but you’ll find yourself quickly running out of ideas. Well-rounded writers should read outside of their comfort zone, and study how other writers write. Even if you normally don’t read romance novels, science texts, biographies or history, you might just find that by reading different kinds of content will give you a fresh perspective on your own writing. I have learned more about plot construction from reading outside my comfort zone, then reading inside my comfort zone. Non-fiction, especially gives you a lot of ground to take inspiration from. Read, and learn from writers in other fields. Your writing will be better for it.

About Richard Iorio: Since 1996, Richard has been a freelance writer and designer and has written for Atlas Games, Guardians of Order, Hogshead Publishing, and Zeitgeist Games (just to name a few). Currently, Richard is the Operations Manager for Goodman Games, as well as the co-owner and co-founder of Rogue Games, Inc.

Freelance Writing Tip #15: Play

When you’re frustrated with a project, or you can’t quite think of what to do next, schedule some “play” time. Play allows you to be creative and free–whether it’s playing with kids, playing a game, playing with art supplies, etc.–to recharge your creativity. Play is especially important if you’re doing editing work; flipping out of “editor” mode for an hour or two will give you the chance to “reboot” so when you do get back into it, you can “see” the big picture a lot better. The trick, of course, is to play, relax, recharge, and then motivate yourself quickly to get back to the task at hand. Too much play will work against you; not enough will burn you out.

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