Believe it or Not, Diet and Exercise Helps Me Write

One of the hardest things to manage when you’re a writer (or sit on your butt in any job for that matter) is the whole concept of working out and eating right. It’s really hard for all of us because not only do we have responsibilities but it’s hard to visualize what benefits we might get out of it when our time is so precious to us.

I’m really not unlike anyone else; I have commitments and things that I’m responsible for. Usually, it’s not the workload that bogs me down, it’s the task and time management that does. When things throw my schedule out of whack, work-outs have been the first thing to go. Probably sounds like everyone else.

I have a lot of long-term goals, one of which is to participate in a marathon. Now, I’m nowhere near that kind of athletic level currently. Just to participate in an hour-long class I’m dedicated two hours a night to get there, take the class, and recoup. When I think about what that means for my evenings, at first glance it just seems like a major pain-in-the-butt. Fortunately, I’ve noticed that it’s helping me write.

Lately I’ve had a lot more energy and my moods have been more even (believe it or not). I know, I know a miracle for any writer because really, without some tiny amount of angst how can we write three-dimensional characters? For me, I’m channeling stagnation from sitting all day to a class or machine, and my creativity right now is huge. Sunlight, working out, and cutting down on the bane of my existence (cheesy nachos…) are all contributing factors to wicked cool story ideas, awesome characters, and what feels like an inner glow.

I know it’s really easy for people to sound preachy with the workouts and the gym classes, and believe me that’s not what I’m trying to do here. I have multiple reasons for pumping iron (so to speak) but I’m on such a huge high right now I just had to share it.

Should be back to posting more regularly next week, thanks for staying tuned. I’ve also been really addicted to the idea of reorganizing lately, and I’ll throw some ideas your way about some books and free tools that have helped me. Have an awesome weekend!!! 😀

One Response to Believe it or Not, Diet and Exercise Helps Me Write



Monica Valentinelli is an author, artist, and narrative designer who writes about magic, mystery, and mayhem. Her portfolio includes stories, games, comics, essays, and pop culture books.

In addition to her own worlds, she has worked on a number of different properties including Vampire: the Masquerade, Shadowrun, Hunter: the Vigil, Brandon Sanderson’s Mistborn, and Robert E. Howard’s Conan.

Looking for Monica’s books and games that are still in print? Visit Monica Valentinelli on Amazon’s Author Central or a bookstore near you.

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